Bench Press

What a great day of pressing!

Light Stretches.

Bench Press - 2 sets/12 reps/70kg, 120kg/6 reps, 6 sets/2 reps/155kg, 6 sets/6,7,7,8,6,7 reps/125kg

Band Assisted Pull Ups
Wide Grip - 6, 8, 8, 8 reps.
Narrow Grip - 8, 12, 8, 8 reps.

Feeling good. Trembling like a leaf right now and ready for some calories. FEED ME!!!

Snowdaddy