Bench Press

It's cold today. -50 degC with the wind chill. However, it's wonderful in the strength club.

Warm Up Matrix

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 310lbs/4 reps, 4 sets/1 rep/355lbs, 365lbs/1 rep! 5 sets/6, 6, 6, 7, 8 reps/275lbs.

Fat Man Pull Ups - 5 sets/12 reps.

Feeling good. Feeling stronger.

Snowdaddy