Warm Up Matrix
Deadlifts - 155lbs/12 reps, 245lbs/6 reps, 335lbs/3 reps, 425lbs/8 reps, 425lbs/3 reps, 425lbs/4 reps.
No aches, no pains, feeling good.
Now enjoying the movie.
Soon to work.
Snowdaddy
A Top 40 Weightlifting Blog
Friday, February 15, 2019
Deadlifts
Spending a bit of time in the Strength Club doing some Deadlifts and watching Ferris Bueller's Day Off. First was Deadlifts.
Warm Up Matrix
Deadlifts - 155lbs/12 reps, 245lbs/6 reps, 335lbs/3 reps, 425lbs/8 reps, 425lbs/3 reps, 425lbs/4 reps.
No aches, no pains, feeling good.
Now enjoying the movie.
Soon to work.
Snowdaddy
Warm Up Matrix
Deadlifts - 155lbs/12 reps, 245lbs/6 reps, 335lbs/3 reps, 425lbs/8 reps, 425lbs/3 reps, 425lbs/4 reps.
No aches, no pains, feeling good.
Now enjoying the movie.
Soon to work.
Snowdaddy
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