I haven't done many Squats lately. First there was an issue with my adductor then my right knee has been causing me concern lately. Today I wanted to work on sitting more upright and keeping my stance a little more narrow. Mission accomplished in all cases.
Warm Up Matrix
Squats - 2 sets/10 reps/bar, 2 sets/10 reps/135lbs, 185lbs/6 reps, 2 sets/4 reps/225lbs.
Not a whole lot of work but I still feel like I did a good amount of work.
Snowdaddy
A Top 40 Weightlifting Blog
No comments:
Post a Comment