Another busy week both at work and at home. I am on course today and tomorrow and have some time at the end of the day to go train.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 3 sets/3 reps/315lbs, 3 sets/4 reps/315lbs.
Band Assisted Pull Ups - 4 sets/8 reps.
Eccentric Pull Ups - 6 reps.
Dumbbell Side Laterals - 4 sets/12 reps/20lbs.
Not a long work out but very good. The volume with 315lbs kind of surprised me. Next Bench day I will go back to single followed by a Pump Phase. Tomorrow I will Squat a bit.
Snowdaddy.
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