Bench Press

A very solid day of Bench Press training. I was pleased with my performance.

Warm Up Matrix

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 320lbs/4 reps, 5 sets/2 reps/340lbs.

Superset the following 
Bench Press - 4 sets/8,8,8,12 reps/245lbs.
Fat Man Pull Ups - 4 sets/12 reps.

I would have like to spend longer but I ran out of time. Still happy.

Snowdaddy