Squat Form and Bench Press

Today I started training with lots of mobility and stretching. My right knee is really bothering me. Not while squatting but while flexed. The more I bend it the more it hurts. There is no way I could stretch my right quad. It really hurt to bend it that much. Squats felt really good with none of the previous adductor problems that I had.

Warm Up Matrix.

Squats (in squat shoes) - 2 sets/6 reps/bar, 30kg/6 reps, 2 sets/6 reps/40kg, 2 sets/6 reps/70kg.

Bench Press - 135lbs/8 reps, 225lbs/8 reps, 315lbs/3 reps, 6 sets/1 rep/355lbs, 360lbs/1 rep.

Superset the following 
Fatman Pull Ups - 4 sets/ 12 reps.
Bench Press - 6 sets/8 reps/225lbs ( last set for 12 reps).

I spent about 4 hours in the strength club today. I feel great!

Snowdaddy