Bench Press

I spent a fair bit of time at the start of tonight's training working on rolling then stretching out my injured adductor. It feels much better now. After that I got to business on the bench.

Modified Warm Up Matrix (no band work)

Bench Press - 135lbs/12 reps, 205lbs/8 reps, 275lbs/6 reps, 6 sets/1 rep/355lbs.

Superset the following 
Push Ups - 3 sets/20 reps.
Band Assisted Pull Ups - 3 sets/10 reps.
Plate Hammer Curls - 3 sets/12 reps/35lbs.

Cardio
Ropeless Skipping - 3 sets/100 reps.

Other than the sore adductor I feel great. Still a little heavier than I would like but I'm working on that again.

Snowdaddy