Deadlifts lately have been not as strong as I would like. A few months ago I pulled 250kg and haven't since. Every time I miss a heavy single pull I punish myself with heavy reps. Last time 515lbs slipped out of my hands I pulled 425lbs for 6 reps. Today was sorta the same.
Warm Up Matrix
Deadlifts - 70kg/12 reps, 120kg/3 reps, 170kg/3 reps, 230kg/1 rep, 255kg/miss, 220kg/3 reps, 3 sets/3,3,4 reps/170kg.
Ab Sling Knee Ups - 4 sets/12 reps.
230kg went up so easy I thought 255kg would have went up for sure. 220kg for 3 reps made me feel vindicated. My right knee is still giving me greef. Something to monitor.
Snowdaddy
A Top 40 Weightlifting Blog
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