Squats

Feeling healthy today. A little heavier than I would like but that doesn't really matter right now. It's time to Squat.

Squats

Warm Up Matrix

Squats - 2 sets/6 reps/70kg, 120kg/4 reps.

Power Phase - 170kg/1 rep, 3 sets/1 rep/175kg, 2 sets/2 reps/175kg.

Pump Phase - 2 sets/8 reps/70kg, 2 sets/12 reps/70kg.

I've finally organized my warm ups. I put it on paper and posted it on the wall of the club so I don't forget to do it. The warm up matrix goes as follows.

Short resistance band hip work.
Hamstring, quads, calf stretches.
Regular resistance band upper body stretches.
Shoulder rotations.
Anterior deltoid laterals.

Following this I feel ready for battle.

Video 175kg/2 reps

Snowdaddy