Bench Press

Last week I missed at the weights I handled today. I guess that means I'm getting better.

Warm Ups

Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps, 295lbs/4 reps.

Power Phase - 2 sets/1 rep/345lbs, 2 sets/1 rep/355lbs, 2 sets/1 rep/360lbs.

Pump Phase - 3 sets/6,7,8 reps/225lbs.

Pressing power was much better today.

Snowdaddy