Squats

Last week I was messing around with form and didn't do much for working sets. Time to get back on track.

Squats

Light Stretches

W/U - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/1 rep.

Power Phase - 5 sets/1,1,1,1,2 reps/385lbs.

Pump Phase - 4 sets/6 reps/135lbs.

I cut the Pump Phase short because I was feeling an unusual warmth in my left knee. Time to shut er down. I'm still trying to mimic my form I had at the Worlds in 2016. Still got some work to do.

Snowdaddy.