I worked last night so my sleep is all kinda messed up. I also had to make an errand this morning so I decided to get some blood flowing with some Deadlifts.
Leg Swings and Stretching.
Deadlifts
W/U - 2 sets/8 reps/70kg, 120kg/8 reps, 170kg/1 rep.
Power Phase - 190kg/1 rep, 190kg/6 reps!!!, 190kg/1 rep (no belt).
Pump Phase - 3 sets/6 reps/170kg. (raised 2 inches)
Maybe I'm not thinking straight. 190kg for 6 reps was really good. I had a little more in the tank. The Pump Phase was with a belt and straps. Being tired I had to dig deep and thought "that's enough" after the 2nd set but did another just because. Now it's time to go home and eat!
Snowdaddy
A Top 40 Weightlifting Blog
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