Bench Press

Last week my Bench training was so terrible I didn't even post it to this blog. Today was much better.

Light Stretches

Bench Press

W/U - 135lbs/12 reps, 225lbs/6 reps, 295lbs/4 reps.

Power Phase - 345lbs/1 rep, 4 sets/1 rep/350lbs, 345lbs/2 reps.

Pump Phase - 5 sets/6,7,8,9,10 reps/225lbs.

Dumbbell Curls - 5 sets/12 reps/40lbs.

345lbs/2 reps felt very good. One bad day on the Bench means one good day will follow.

Snowdaddy