Hanging out at the Strength Club for some Squats today.
Leg Swings and Stretching.
Squats
W/U - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.
Power Phase - 4 sets/1, 1, 1, 2 reps/385lbs.
Video 385lbs double
Pump Phase - 3 sets/6 reps/225lbs, 3 sets/6 reps/135lbs.
Feeling good and feeling stronger. Lots more work needs to be done.
Snowdaddy
A Top 40 Weightlifting Blog
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