Bench Press

I guess I don't need to keep saying I'm training at the Strength Club. As it's cold and my garage still isn't properly heated the club is my sanctuary.

Stretching

Bench Press

W/U - 135lbs/12 reps, 205lbs/6 reps, 275lbs/6 reps.

Power Phase - 5 sets/1 rep/345lbs, 355lbs/1 rep.

Pump Phase - 6 sets/6 reps/275lbs.

Bent Over Dumbbell Rows - 6 sets/12 reps/55lbs.
Plate Curls - 4 sets/12 reps/25lbs per plate.
OH Plate Ext - 2 sets/12 reps/45lbs.

The Power Phase was feeling so good today that I tried for a double on the 4th set. I missed the second rep but the first one flew up. Right now I'm supper pumped. Lots of volume today. Feeling stronger.

Snowdaddy