As seems to be the trend lately for me I suffered through another great workout. Deadlifts have always had a soft spot in my heart or was that a soft spot in my head. It's nice to pull some fun weight again.
Leg Swings and Stretching.
Deadlifts
W/U - 2 sets/6 reps/70kg, 120kg/6 reps.
Power Phase - 5 sets/1, 4, 1, 1, 1 reps/190kg.
Pump Phase - 4 sets/6, 8, 10, 12 reps/120kg.
The 190kg for 4 reps is not a typo. I told myself to stop being a pussy and rep it out. I could have done another several reps but it was supposed to be singles. I think I proved my point to myself. If that makes sense. A great workout.
Snowdaddy
A Top 40 Weightlifting Blog
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