Equipped Squats

Yesterday I wanted to have some fun. I brought my squat suit to the club for some equipped squats.

Stretching and Short Band Hip Work.

Squats

W/U - 70kg/8 reps, 120kg/6 reps, 170kg/1 rep.

Squat Suit - 170kg/2 reps, 200kg/1 rep, 230kg/1rep, 240kg/1 rep.

Classic Squats - 2 sets/6 reps/100kg.

240kg surprised me. I thought maybe 227.5kg but this felt awesome. The band work as warm ups felt really good. I really have to remember to do these before every squat and deadlift training.

Snowdaddy