Bench Press

Bench Press was just ok today. Nothing special but still trained which of course is good.

Stretching and Small Band Hip Work.

Bench Press

W/U - 135lbs/12 reps, 205lbs/8 reps, 275lbs/8 reps.

Power Phase - 3 sets/1 rep/345lbs, 2 sets/1 rep/350lbs, 355lbs/1 rep, 360lbs/miss.

Pump Phase - 2 sets/ 6 reps/225lbs.

Bent Over Dumbbell Rows - 2 sets/12 reps/55lbs.

Band Assisted Pull Ups - 2 sets/8 reps.

I sort of ran outta time and interest so I stopped there. Still a good training day.

Snowdaddy