Every year I pick certain days that inspire me to lift. Thanksgiving, Christmas, my birthday, New Year's. This Christmas I was busy with work so I didn't have time to lift. Today was my first day off so it was time to Pull!
Leg Swings and Stretching
Deadlifts
W/U - 2 sets/8 reps/155lbs, 245lbs/6 reps, 335lbs/1 rep.
Power Phase - 425lbs/1 rep bo belt, 2 sets/4 reps/425lbs.
Rack Pulls - 315, 405, 495, 585, 660lbs
Pump Phase - 3 sets/6, 6, 10 reps/335lbs.
Band Assisted Pull Ups - 3 sets/6 reps.
Fun and games! My back is really pumped right now and my hands a trashed.
Snowdaddy
A Top 40 Weightlifting Blog
No comments:
Post a Comment