Deadlifts

As soon as I got to the club I rolled out my hamstrings. I was still really tight and sore after Squats on Saturday. All rolled out I was ready to go.

Hamstring Rolling and Stretching.

Deadlifts

W/U - 2 sets/8 reps/155lbs, 245lbs/6 reps, 335lbs/4 reps.

Power Phase - 3 sets/1 rep/425lbs, 3 sets/1 rep/445lbs.

Pump Phase - 4 sets/6, 8, 12, 12 reps/275lbs.

Pushing my limits again. Pump Phase was done without a belt but I did use straps to save my hands. Feeling good.

Snowdaddy