Silly me! I can't help myself sometimes. Loading up a bar is one of my many weaknesses. But, through that gives me strength. Today I was weak yet strong.
Leg Swings and Stretching.
Deadlifts
W/U - 70kg/8 reps, 120kg/6 reps, 170kg/1 rep. (No belt)
Power Phase - 250kg/1 rep, 4 sets/1 rep/190kg. (Belt)
Pump Phase - 6 sets/6 reps/120kg. (No belt)
Ab Sling Knee Ups - 5 sets/15 reps.
250kg was awful sweet. After the pump phase and knee ups my entire core is pumped. Ya me! Good work out.
Snowdaddy
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