Training in the main gym at 17 Wing. It was crowded as normal but no one bothered me while I was in the rack. They never bother me while I'm in the rack.
Leg Swings and Stretching.
Squats
W/U - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps.
Power Phase - 5 sets/1 rep/365lbs (last sets for a double).
Pump Phase - 6 sets/5, 5, 5, 4, 4, 6 reps/275lbs.
A bit of a grinder but I would expect that before I start getting strong again. Best Squat workout in a while.
Snowdaddy
A Top 40 Weightlifting Blog
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