Working on getting myself back on track. Today was a great day of Bench Press.
Light Stretches and Mobility.
Bench Press
W/U - 135lbs/8 reps, 185lbs/8 reps.
Power Phase - 5 sets/1 rep/340lbs.
Pump Phase - 3 sets/4 reps/340lbs - light bands, 3 sets/5 reps/340lbs - light bands.
Bent Over Dumbbell Rows - 4 sets/12 reps/30, 40, 50, 60lbs.
The light bands offer 40 to 70lbs of assistance. So the pump phase was actually 270lbs off the chest and 300lbs at lock out. A bit more than what I was supposed to do but it still felt really good.
Snowdaddy.
A Top 40 Weightlifting Blog
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