Bench Press

I took the day off work to take care of some family things. In between taskings I was able to get to the Strength Club for some Bench Press.

Stretching and Mobility.

W/U - 135lbs/12 reps, 225lbs/12 reps, 295lbs/3 reps.

Power Phase - 6 sets/1 rep/340lbs

Pump Phase - 4 sets/5 reps/340lbs minus light bands, 2 sets/4 reps/340lbs minus light bands.

Bent Over Dumbbell Rows - 4 sets/12 reps/55lbs.

Barbell Curls - 4 sets/12 reps/55lbs.

A real solid work out. Feeling good.

Snowdaddy