Squats

Yesterday I went to the 17 Wing Strength Club to train with a friend. A good day of Squats.

Leg Swings and Stretching.

Squats

W/U - bar/12 reps, 70kg/8 reps, 120kg/3 reps.

Power Phase - 6 sets/1 rep/165kg (last set was a double).

165kg double video

Pump Phase - 6 sets/6 reps/110kg.

I know the pump phase number are down a bit. I feel I started too heavy so I dropped it about 15kg. Rapping it out and not grinding through the sets felt much better.

Snowdaddy