A quiet holiday Monday. A good day to go to the strength club for some Deadlifts.
Leg Swings and Stretching.
Deadlifts
W/U - 70kg/12 reps, 120kg/6 reps.
Power Phase - 5 sets/1 rep/185kg. (last set was a double).
Pump Phase - 3 sets/5 reps/120kg, 3 sets/4 reps/120kg.
I need to work more on my core. It seems to be my weak point currently during Deadlifts. Something more to work on.
Snowdaddy.
A Top 40 Weightlifting Blog
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