Bench Press

I was working nights and had to get up early so there no surprise that my numbers were off a bit during yesterday's Bench Press training.

Light Stretches and Shoulder Mobility

Bench Press

W/U - 135lbs/12 reps, 225lbs/8 reps, 295lbs/3 reps.

Power Phase - 345lbs/miss, 5 sets/1 rep/335lbs.

Pump Phase - 6 sets/6 reps/245lbs.

Bent Over Dumbbell Rows - 55lbs/12 reps, 4 sets/12 reps/70lbs.

Plate Hammer Curls - 2 sets/12 reps/25lbs.

OH Plate Ext - 3 sets/12 reps/45lbs.

Side Laterals - 2 sets/12 reps/10lbs.

Not a great work out but I need some rest. Next training day will be better I'm sure.

Snowdaddy