Training in the garage tonight. It was a little chilly but I bundled up again and got on with it.
Light Stretches.
Squats
W/U - bar/12 reps, 135lbs/12 reps, 225lbs/6 reps, 315lbs/1 rep.
Power Phase - 4 sets/1 rep/365lbs.
Pump Phase - 5 sets/4 reps/275lbs, 275lbs/5 reps.
A little heavier than last week but still managed it well. I got the reps on track to where it should be. Good stuff.
Snowdaddy
A Top 40 Weightlifting Blog
No comments:
Post a Comment