A Top 40 Weightlifting Blog

Thursday, November 01, 2018

Squats

Training in the garage tonight. It was a little chilly but I bundled up again and got on with it.

Light Stretches.

Squats

W/U - bar/12 reps, 135lbs/12 reps, 225lbs/6 reps, 315lbs/1 rep.

Power Phase - 4 sets/1 rep/365lbs.

Pump Phase - 5 sets/4 reps/275lbs, 275lbs/5 reps.

A little heavier than last week but still managed it well. I got the reps on track to where it should be. Good stuff.

Snowdaddy

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