Training at the Strength Club after work today. Squats yesterday means Bench Press today and not Deadlifts. That will be Sunday.
Light Stretches and Mobility.
Bench Press
W/U - 2 sets/8 reps/135lbs, 225lbs/8 reps.
Power Phase - 5 sets/1 rep/330lbs.
Pump Phase - 4 sets/4 reps/245lbs, 2 sets/5 reps/245lbs.
Plate Hammer Curls - 4 sets/12 reps/25lbsx2
All in all a good day. Slight increases in reps and weights over a long period leads to big gains. Slow and steady.
Snowdaddy.
A Top 40 Weightlifting Blog
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