Training in the garage last night.
Light Stretches and Mobility.
Bench Press
W/U - 135lbs/8 reps, 225lbs/8 reps, 315lbs/1 rep.
Power Phase - 3 sets/1rep/330lbs, 335lbs/1 rep.
Pump Phase - 6 sets/4 reps/245lbs.
Dumbbell Hammer Curls - 6 sets/12 reps/35lbs.
OH Plate Extensions - 4 sets/12 reps/45lbs.
A very good work out.
Snowdaddy
A Top 40 Weightlifting Blog
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