Training at the Strength Club today. I had a couple friends ask me to help with form. A good group at the club today made for fun and games. Deadlifts for me went well.
Leg Swings and Stretching.
W/U - 2 sets/8 reps/70kg, 100kg/6 reps.
Power Phase - 4 sets/1 rep/185kg.
Pump Phase - 4 sets/4 reps/120kg, 2 sets/5 reps/120kg.
The Power Phase were done with a belt. All other Pump Phase sets were done without a belt. Very good.
Snowdaddy
A Top 40 Weightlifting Blog
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