A Top 40 Weightlifting Blog

Sunday, November 04, 2018

Deadlifts

Training at the Strength Club today. I had a couple friends ask me to help with form. A good group at the club today made for fun and games. Deadlifts for me went well.

Leg Swings and Stretching.

W/U - 2 sets/8 reps/70kg, 100kg/6 reps.

Power Phase - 4 sets/1 rep/185kg.

Pump Phase - 4 sets/4 reps/120kg, 2 sets/5 reps/120kg.

The Power Phase were done with a belt. All other Pump Phase sets were done without a belt. Very good.

Snowdaddy

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