Before a feast I always feel better about stuffing my face after putting in some time under the bar.
Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 2 sets/6 reps/70kg, 70kg/8 reps, 2 sets/12 reps/70kg, 3 sets/12 reps/75kg.
I only wore my knee sleeves. No belt. It took a while to warm up but once I did the sets of 12 reps just seemed to work. It's training days like this that will make me strong again.
Snowdaddy
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