Still working the volume. I haven't pulled in a while so I kept it light. My Bench seems to be going in the right direction.
Stretching and Mobility.
Alternate the following
Bench Press - 135lbs/12 reps, 205lbs/12 reps, 3 sets/12 reps/225lbs. 2 sets/12 reps/235lbs.
Deadlifts - 6 sets/12 reps/70kg.
Focusing on form. Feeling good. Muscular thickness seems to be coming back without all the extra fat. Although, I'm still fat.
Snowdaddy
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