Bench Press

Working out today at work. The gym here has different equipment so I used them.

Light Stretches.

Alternate the following

Bench Press - 135lbs/12 reps, 225lbs/6+6 reps, 5 sets/12 reps/185lbs.
Machine Seated Rows - 5 sets/12 reps/120lbs.
WG Pull Downs - 5 sets/12 reps/120lbs.
Dumbbell Hammer Curls - 5 sets/12 reps/30lbs.

Not heavy. My left shoulder still is am issue. Today's training offers a great upper body pump.

Snowdaddy