I really enjoyed walking this summer. Now that it's getting colder I have been a bit hesitant to go for a stroll. Tonight I got out of my comfort zone and walked around the block. First was Squats.
Leg Swings and Light Stretching.
Squats - bar/12 reps, 135lbs/8 reps, 135lbs/12 reps, 5 sets/12 reps/145lbs.
I wanted to do 6 sets of 12 reps but my daughter had to go to basketball and I had to drive. Still 11400lbs of volume. I will do better next time.
Walk around the block - 2km, 24 min.
I weighed myself this morning. My diet is way off and my BW is up about 18lbs. Currently I weigh 290lbs but I'm working the weights again. I feel my muscle is up so the extra BW isn't really bothering me too much.
Snowdaddy
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