Bench Press, Deadlifts and Squats

Saturday I happened to be up by the Strength Club so I decided to drop in for some Bench Press and Deadlifts.

Light Stretching.

Alternate the following
Bench Press - 135lbs/12 reps, 6 sets/12 reps/225lbs.
Deadlifts - 70kg/12 reps, 6 sets/12 reps/90kg.

Dumbbell Hammer Curls - 30, 35, 40lbs/12 reps.
OH Plate Extensions - 3 sets/12 reps/45lbs.

Today was supposed to be a PT period at the end of the work day. Too busy. Good thing I have a gym at home. Even if it is cold right now.

Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 2 sets/12 reps/135lbs, 155lbs/12 reps, 3 sets/12 reps/185lbs.
Plate Curls/Plate Extensions - 2 sets/6, 6, 6, 6 reps/45lbs.

Feeling really good to put some work in again.

Snowdaddy