Sunday / Monday

On Sunday I did some Bench Press and Dumbbell Rows.

Bench Press - 4 sets/12 reps/135lbs, 4 sets/12 reps/185lbs.
Bent Over Dumbbell Rows - 8 sets/12 reps/20, 30, 35, 50x5lbs.

Lots of volume on the front and back. Felt great!

Today I did lots of body weight Squats and some Ab Sling work.

BW Squats (variety of OH band, OH broom handle, Bar, Broom handle) - 8 sets/12 reps/BW.
Ab Sling Knee Ups - 4 sets/15 reps.

Again, lots of volume. Feels great!.

Snowdaddy