Not back to my previous freak self but back home. Today I went to the 17 Wing Strength Club for some training. Nothing fancy, nothing fierce, nothing freakish.
Leg Swings and Stretching.
Squats - 3 sets/6 reps/bar, bar/12 reps, 4 sets/6 reps/135lbs.
At this point my motivation just went to shit. Today is cool and raining. Yuck!
Enough with Squats. I brought some suits with me because I wanted to try them with Sumo Deadlifts.
Equipped Sumo Deadlifts - 50kg/3 reps, 70kg/3 reps, 120kg/2 reps, 170kg/1 rep. 220kg miss twice.
170kg felt almost effortless. 220kg didn't even budge from the floor. Oh well, time for some penance for my failure.
Burpees - 2 sets/10, 12 reps.
As with most of my training lately I just don't feel motivated. Maybe it has something to do with the season change. The days are getting shorter and getting cooler. Here comes winter.
Snowdaddy
A Top 40 Weightlifting Blog
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