Squats

Training at the 17 Wing Strength Club this morning. Squats are still shit but I'll never get better without doing them. Lots of sets today.

Leg Swings and Stretching.

Hip Work with small band around knees.

Squats - 2 sets/12 reps/bar, 3 sets/6 reps/70kg, 3 sets/6 reps/90kg, 3 sets/6, 6, 8 reps/100kg (belt).

Feeling pretty good. More days like today and yesterday and I'll be strong again.

Snowdaddy