Squats and Bench Press

I had today off work. I went to the Strength Club for activities.

Leg Swings and Stretching.
Squats (knee sleeves) - bar/8 reps, 70kg/6 reps, 120kg/3 reps, 120kg/6 reps. OOPS! 6 sets/6 reps/100kg.
Bench Press - 6 sets/6 reps/225lbs.

I loaded the bar with too much weight for Squats. I wanted to do about 225lbs so I dropped the weight to 100kg which was much better. The Bench Press was standard. My left shoulder is bothering me lately and narrow grip bench really aggravates it. I kept my grip normal wide and my shoulder felt better. I was also supposed to do Deadlifts today but I ran out of time.

Snowdaddy