Bench Press

Training before work yesterday. I had a somewhat stressful morning. I went to a job interview for another job. I will have a post about this subject in the near future but for know I'll keep it on the down low.

Leg Swings and Stretching.

Alternate the following
Bench Press - 2 sets/12 reps/135lbs, 6 sets/12 reps/205lbs.
Dumbbell Rows - 5 sets/12 reps/55lbs, 3 sets/12 reps/70lbs.

All these weights are more than when I was training in my garage. Today I am enjoying a good pump chest and back.

Snowdaddy