Squats

A good training day at the 17 Wing Strength Club.

Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/12 reps, 225lbs/6 reps, 315lbs/2 reps.
Equipped Squats - 3 sets/4 reps/315lbs, 405lbs/2 reps, 425lbs/2 reps.

Kettle Bell Swings - 50lbs/15 reps, 50lbs/20 reps, 75lbs/20 reps.

The Equipped Squats were done with straps down. This is the most I'm had on my back in a long time. The Kettle Bell Swings were a nice addition and my back feels pumped.

Snowdaddy