A Top 40 Weightlifting Blog

Saturday, September 01, 2018

Floor Presses, ect...

Just keeping active while the boredom sets in.

Light Stretching.

Alternate The Following;
Floor Press (NG) - 3 sets/12, 12, 16 reps/120lbs (cambered bar), 3 sets/20 reps/125lbs.
Dumbbell Hammer Curls - 6 sets/12 reps/35lbs.
Concentration Curls - 6 sets/8 reps/20lbs.

All the volume makes for a good pump. Being away from home I'm completely off my Keto Diet. I'm eating tons of carbs. Oh well, being this bored I have to have some vices.

Oh ya, It's my Birthday today. 46 years young.

Snowdaddy

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