More mobility today than anything. I'm finding my glutes and hips at tightening up from lack of use. It's tough going from Squatting at least once a week to nothing. My body is telling me, "You're getting old and if you don't use it, you'll lose it".
Leg Swings and Stretching.
Goblet Squats - 25lbs/12 reps.
Kettlebell Swings - 25lbs/12 reps.
Alternate the following,
Barbell Squats - 5 sets/12 reps/bar.
Kettlebell Swings - 5 sets/12 reps/25lbs.
My hips and backside feel much better now.
Snowdaddy
No comments:
Post a Comment