It really sucks here having an Olympic bar and some plates but no rack nor bench. I have to French press the bar over my head to my chest then adjust my hands before starting the reps.
Light Stretching.
Floor Press - 4 sets/12 reps/135lbs.
Push Ups - 4 sets/12 reps, 4 sets/20 reps.
Lots of volume. 176 total reps. My upper body has a good pump. It's gonna be nice to get home to my bench and rack.
Snowdaddy
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