Bench Press, Walking and Squats

On Tuesday I did some Bench Press and Walking.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/6 reps, 6 sets/1 rep/300lbs, 2 sets/6 reps/225lbs.
Dumbbell Triceps Ext - 6 sets/12 reps/20lbs.
Dumbbell Curls - 6 sets/12 reps/20lbs.
Dumbbell Side Laterals - 6 sets/12 reps/15lbs.

I went for a walk before weight training. I've also increased my protein and I'm noticing a difference in my muscle mass already.

On Wednesday I went for a stupid long walk with my daughter. 10km, 2.5hrs.

Today I did some Squats and then went for a walk with my kids to do some shopping.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 225lbs/3 reps, 4 sets/1 rep/315lbs, 2 sets/8 reps/135lbs.

My Squats lately have been less than weak. 315lbs felt heavy and not a smooth at it should. Oh well, something to work on.

Snowdaddy