Today I went to the Strength Club. Nothing special. I was training some new lifters so I got distracted and my motivation disappeared.
Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/185lbs.
Bench Press - 3 sets/12 reps/135lbs.
Ab Sling Knee Ups - 5 sets/12 reps.
At least the core work with the Ab Slings was good.
When I got home I had had to study for a little while then I went for a walk.
Walk - 5.8km
One of my best walks to date. I feel better for doing all that cardio. It took over and hour and burned a lot of calories.