A Top 40 Weightlifting Blog

Sunday, June 03, 2018

Strength Club and Walking

Today I went to the Strength Club. Nothing special. I was training some new lifters so I got distracted and my motivation disappeared.

Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/185lbs.
Bench Press - 3 sets/12 reps/135lbs.
Ab Sling Knee Ups - 5 sets/12 reps.

At least the core work with the Ab Slings was good.

When I got home I had had to study for a little while then I went for a walk.

Walk - 5.8km

One of my best walks to date. I feel better for doing all that cardio. It took over and hour and burned a lot of calories.


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