This morning I got up early for a walk. The typical 2km around the block. Today I spent the day sitting in a classroom. Not too much activity there. This evening was a different story.
Leg Swings and Stretching.
Super Set the following
OH Squats - 2 sets/6 reps/bar, 4 sets/6 reps/55lbs. (last set for 8 reps).
Standing Military Press - 2 sets/6 reps/bar/4 sets/6 reps/55lbs. (last set for 8 reps).
Burpees - 6 sets/6 reps. (last set for 8 reps)
After that I really wanted to go for another walk.
Walking - ~6km, 1hr 5min.
My Fitbit says I burned over 1000 cal. There was a section of bike path I pushed myself and ran from one end to the other it was about 600m. That is really good for me currently. In about a month from now if everything keeps going well that will be nothing. Feeling good.
Snowdaddy
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