It's almost not worth while calling them what they are. The weights I'm moving lately are very meager. Doing the movements is helping with the weight loss for sure.
Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 3 sets/6 reps/135lbs, 3 sets/8 reps/135lbs.
Bench Press - 6 sets/12 reps/135lbs.
Hammer Curls - 2 sets/12 reps/30lbs.
Inclined Triceps Ext - 2 sets/12 reps/20lbs.
I tried something a little different during the last two sets of Squats. I connected my lifting straps to the bar and used them like using a safety squat bar. It worked better than I thought and I will try it again.